Brendon Kotowski 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
132
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 205 |
November 25, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 25 | 142 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | 138 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 138 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 142 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 147 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 149 |
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Workout Graph
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