Brendon Kotowski 5:20 row
1,224
Meters
5:20.0
Time
2:10.7
Pace
76
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 204 |
December 07, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,224 | 2:10.7 | 157 | 839 | 27 | 142 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 146 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 134 |
| 5:20.0 | 304 | 2:11.5 | 154 | 828 | 27 | 146 |
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Workout Graph
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