Brendon Kotowski 10:00 row
2,155
Meters
10:00.0
Time
2:19.2
Pace
127
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 207 |
December 09, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 762 | 127 | 23 | 139 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 23 | 141 |
| 4:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 | 142 |
| 6:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 23 | 135 |
| 8:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 23 | 141 |
| 10:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 24 | 138 |
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Workout Graph
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