Brendon Kotowski 5:20 row
1,129
Meters
5:20.0
Time
2:21.7
Pace
65
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 206 |
December 26, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,129 | 2:21.7 | 123 | 723 | 65 | 22 | 125 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 21 | 121 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 23 | 125 |
| 5:20.0 | 285 | 2:20.3 | 127 | 735 | 16 | 23 | 131 |
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Workout Graph
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