Brendon Kotowski 10:00 row
2,054
Meters
10:00.0
Time
2:26.0
Pace
116
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 203 |
January 02, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 116 | 23 | 128 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 24 | 125 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 24 | 127 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 24 | 131 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 24 | 131 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 23 | 128 |
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Workout Graph
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