Brendon Kotowski 10:00 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
127
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 162 |
January 17, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 762 | 127 | 27 | 140 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 25 | 135 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 28 | 147 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 | 147 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 27 | 140 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 26 | 131 |
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Workout Graph
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