Brendon Kotowski 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
132
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 202 |
April 17, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 792 | 132 | 26 | 136 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 28 | 136 |
| 4:00.0 | 449 | 2:13.6 | 147 | 840 | 28 | 28 | 137 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 | 145 |
| 8:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 25 | 126 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 22 | 137 |
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Workout Graph
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