Brendon Kotowski 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
130
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 148 |
July 28, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 130 | 26 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 27 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 27 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 28 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 27 |
| 10:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 23 |
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Workout Graph
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