Brendon Kotowski 5:20 row
1,177
Meters
5:20.0
Time
2:15.9
Pace
71
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 200 |
August 04, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,177 | 2:15.9 | 139 | 798 | 71 | 26 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 27 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 27 |
| 5:20.0 | 271 | 2:27.6 | 109 | 720 | 16 | 23 |
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Workout Graph
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