Brendon Kotowski 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 20, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 786 | 131 | 25 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 27 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 26 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 |
| 10:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 24 |
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Workout Graph
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