Brendon Kotowski 10:00 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 21, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 774 | 129 | 24 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 25 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 26 |
| 10:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 |
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Workout Graph
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