Brendon Kotowski 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 25, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 774 | 129 | 26 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 27 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 27 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 27 |
| 10:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 23 |
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Workout Graph
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