Brendon Kotowski 10:00 row
2,291
Meters
10:00.0
Time
2:10.9
Pace
137
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 21, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 822 | 137 | 28 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 29 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 28 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 28 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 27 |
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Workout Graph
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