Brendon Kotowski 10:00 row
2,242
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 23, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 792 | 132 | 27 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 27 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 27 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 28 |
| 10:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 27 |
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Workout Graph
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