Brendon Kotowski 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 84 |
February 06, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 29 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 29 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 29 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 28 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 30 |
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Workout Graph
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