Brendon Kotowski 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 83 |
February 12, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 321 | 28 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 60 | 28 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 28 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 27 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 27 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 67 | 30 |
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Workout Graph
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