Brendon Kotowski 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 82 |
February 13, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 980 | 329 | 30 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 32 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 30 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 29 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 29 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 32 |
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Workout Graph
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