Brendon Kotowski 20:00 row
4,073m
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 89 |
February 22, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 21 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 29 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 22 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 21 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 388m | 2:34.6 | 95 | 625 | 13 |
| 12:00.0 | 430m | 2:19.5 | 129 | 743 | 18 |
| 14:00.0 | 406m | 2:27.7 | 108 | 673 | 17 |
| 16:00.0 | 381m | 2:37.4 | 90 | 608 | 21 |
| 18:00.0 | 394m | 2:32.2 | 99 | 641 | 24 |
| 20:00.0 | 440m | 2:16.3 | 138 | 775 | 18 |
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Workout Graph
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