Brendon Kotowski 20:00 row
4,568m
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 109 |
February 23, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 20 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 21 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 20 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 12 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 18 |
| 14:00.0 | 467m | 2:08.4 | 165 | 867 | 18 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 22 |
| 18:00.0 | 444m | 2:15.1 | 142 | 788 | 25 |
| 20:00.0 | 481m | 2:04.7 | 180 | 920 | 18 |
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Workout Graph
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