Brendon Kotowski 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 120 |
March 02, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 17 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 18 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 17 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 16 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 17 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 19 |
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Workout Graph
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