Brendon Kotowski 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 118 |
March 04, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 18 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 17 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 17 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 17 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 19 |
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Workout Graph
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