Brendon Kotowski 5000m row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 15 |
| Stroke Count | 338 |
| Drag Factor | 120 |
March 08, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 15 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 16 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 15 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 15 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 14 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 17 |
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Workout Graph
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