Brendon Kotowski 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 120 |
March 09, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 18 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 18 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 17 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 17 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 18 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 20 |
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Workout Graph
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