Brendon Kotowski 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 120 |
March 10, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 299 | 18 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 18 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 16 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 16 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 18 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 21 |
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Workout Graph
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