Brendon Kotowski 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 119 |
March 11, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 835 | 304 | 18 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 17 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 18 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 17 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 17 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 19 |
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Workout Graph
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