Brendon Kotowski 5000m row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 119 |
March 14, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 19 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 19 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 18 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 17 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 19 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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