Brendon Kotowski 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 120 |
March 15, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 19 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 17 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 18 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 18 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 18 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 24 |
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Workout Graph
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