Brendon Kotowski 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 120 |
March 16, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 23 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 20 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 21 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 20 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 24 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.