Brendon Kotowski 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 117 |
March 18, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 827 | 303 | 21 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 17 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 17 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 20 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 27 |
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Workout Graph
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