Brendon Kotowski 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 123 |
March 19, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 828 | 302 | 20 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 20 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 18 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 19 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 20 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 24 |
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Workout Graph
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