Brendon Kotowski 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 121 |
March 24, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 778 | 294 | 20 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 19 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 19 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 20 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 18 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 23 |
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Workout Graph
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