Brendon Kotowski 5000m row
5,000m
Meters
24:33.1
Time
2:27.3
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 116 |
March 28, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.1 | 5,000m | 2:27.3 | 109 | 676 | 18 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 20 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 18 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 17 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 18 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 19 |
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Workout Graph
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