Brendon Kotowski 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 120 |
March 29, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 21 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 20 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 22 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 20 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 22 |
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Workout Graph
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