Brendon Kotowski 5000m row
5,000m
Meters
24:36.8
Time
2:27.6
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 122 |
March 30, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.8 | 5,000m | 2:27.6 | 109 | 673 | 21 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 19 |
| 5:08.6 | 2,000m | 2:34.3 | 95 | 627 | 17 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 18 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 24 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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