Brendon Kotowski 5000m row
5,000
Meters
23:32.7
Time
2:21.2
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 119 |
March 31, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 727 | 286 | 19 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 20 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 16 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 18 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 57 | 19 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 24 |
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Workout Graph
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