Brendon Kotowski 5000m row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 119 |
April 01, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 18 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 19 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 19 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 17 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 17 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 19 |
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Workout Graph
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