Brendon Kotowski 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 120 |
April 03, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 303 | 17 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 16 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 15 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 17 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 17 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 20 |
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Workout Graph
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