Brendon Kotowski 4000m row
4,000m
Meters
17:37.8
Time
2:12.2
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 293 |
| Drag Factor | 119 |
April 06, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.8 | 4,000m | 2:12.2 | 151 | 821 | 17 |
| 3:39.5 | 800m | 2:17.1 | 136 | 766 | 17 |
| 3:30.8 | 1,600m | 2:11.7 | 153 | 826 | 16 |
| 3:34.7 | 2,400m | 2:14.1 | 145 | 798 | 15 |
| 3:29.1 | 3,200m | 2:10.6 | 157 | 839 | 17 |
| 3:23.6 | 4,000m | 2:07.2 | 170 | 884 | 18 |
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Workout Graph
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