Brendon Kotowski 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 119 |
April 07, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 17 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 16 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 17 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 16 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 18 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 20 |
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