Brendon Kotowski 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 119 |
April 07, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 770 | 292 | 17 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 16 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 17 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 16 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 18 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 20 |
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Workout Graph
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