Brendon Kotowski 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 184 |
May 06, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 292 | 24 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 24 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 | 23 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 57 | 23 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 24 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 25 |
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Workout Graph
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