Brendon Kotowski 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 114 |
May 07, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 22 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 19 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 21 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 22 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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