Brendon Kotowski 5000m row
5,000
Meters
24:32.5
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 137 |
May 08, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.5 | 5,000 | 2:27.2 | 110 | 677 | 275 | 21 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 53 | 20 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 55 | 20 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 56 | 20 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 21 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 56 | 23 |
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Workout Graph
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