Brendon Kotowski 5000m row
5,000
Meters
25:30.2
Time
2:33.0
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 160 |
May 09, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.2 | 5,000 | 2:33.0 | 98 | 630 | 268 | 20 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 54 | 20 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 588 | 52 | 19 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 618 | 53 | 19 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 645 | 54 | 20 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 22 |
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Workout Graph
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