Brendon Kotowski 5000m row
5,000
Meters
23:35.6
Time
2:21.5
Pace
288
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 161 |
May 09, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.6 | 5,000 | 2:21.5 | 123 | 724 | 22 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 19 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 20 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 21 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 23 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 28 |
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Workout Graph
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