Brendon Kotowski 4000m row
4,000
Meters
20:37.9
Time
2:34.7
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 138 |
May 13, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.9 | 4,000 | 2:34.7 | 94 | 625 | 213 | 23 |
| 4:12.1 | 800 | 2:37.5 | 89 | 607 | 42 | 22 |
| 4:12.5 | 1,600 | 2:37.8 | 89 | 606 | 42 | 22 |
| 4:06.9 | 2,400 | 2:34.3 | 95 | 627 | 43 | 24 |
| 4:06.2 | 3,200 | 2:33.8 | 96 | 630 | 43 | 23 |
| 4:00.3 | 4,000 | 2:30.1 | 103 | 655 | 43 | 24 |
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Workout Graph
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