Brendon Kotowski 4000m row
4,000m
Meters
20:58.1
Time
2:37.2
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 123 |
May 13, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 4,000m | 2:37.2 | 90 | 609 | 23 |
| 4:28.0 | 800m | 2:47.5 | 74 | 556 | 21 |
| 4:16.8 | 1,600m | 2:40.5 | 85 | 591 | 23 |
| 4:16.9 | 2,400m | 2:40.5 | 85 | 591 | 22 |
| 4:13.1 | 3,200m | 2:38.1 | 88 | 604 | 23 |
| 3:43.3 | 4,000m | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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