Brendon Kotowski 4000m row
4,000
Meters
19:34.7
Time
2:26.8
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 120 |
May 13, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.7 | 4,000 | 2:26.8 | 111 | 680 | 222 | 25 |
| 4:15.0 | 800 | 2:39.3 | 86 | 597 | 42 | 24 |
| 3:41.7 | 1,600 | 2:18.5 | 132 | 752 | 46 | 26 |
| 3:50.5 | 2,400 | 2:24.0 | 117 | 702 | 45 | 27 |
| 3:28.1 | 3,200 | 2:10.0 | 159 | 847 | 48 | 27 |
| 4:19.4 | 4,000 | 2:42.1 | 82 | 582 | 41 | 23 |
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Workout Graph
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