Brendon Kotowski 4000m row
4,000m
Meters
21:00.5
Time
2:37.5
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 159 |
May 13, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.5 | 4,000m | 2:37.5 | 89 | 607 | 24 |
| 4:35.8 | 800m | 2:52.3 | 68 | 535 | 22 |
| 4:14.6 | 1,600m | 2:39.1 | 87 | 598 | 23 |
| 4:15.8 | 2,400m | 2:39.8 | 86 | 594 | 23 |
| 3:59.3 | 3,200m | 2:29.5 | 105 | 660 | 24 |
| 3:54.9 | 4,000m | 2:26.8 | 111 | 680 | 26 |
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Workout Graph
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