Brendon Kotowski 4000m row
4,000m
Meters
20:11.7
Time
2:31.4
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 161 |
May 13, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 4,000m | 2:31.4 | 101 | 646 | 24 |
| 4:09.6 | 800m | 2:36.0 | 92 | 617 | 24 |
| 4:04.6 | 1,600m | 2:32.8 | 98 | 637 | 24 |
| 4:03.4 | 2,400m | 2:32.1 | 99 | 642 | 24 |
| 3:51.1 | 3,200m | 2:24.4 | 116 | 699 | 25 |
| 4:03.1 | 4,000m | 2:31.9 | 100 | 643 | 24 |
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Workout Graph
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