Brendon Kotowski 5000m row
5,000
Meters
23:41.4
Time
2:22.1
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 133 |
May 18, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 719 | 286 | 28 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 58 | 28 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 28 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 30 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 30 |
| 5:47.8 | 5,000 | 2:53.9 | 67 | 529 | 51 | 23 |
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Workout Graph
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